– updated 1/13 –
Faithful Fitness is a faith-based workout for senior adults. We will use chairs and that’s it; no other equipment will be needed. This workout is designed to prevent injuries while increasing energy levels, balance, joint stabilization, flexibility, core strength, and endurance.
Thursday @ 9:00-10:00 am
January 8 – May 7
Completely FREE
No registration required
Room 101 in the Bain Building (click here for a diagram)
Have a question? Get in touch.
Questions may not be answered until the following week.
